SOFIA DAMÉN
RTTⓇ Practitioner and Certified Hypnotherapist
I help people break through stress, habits, addictions and mental blocks using Rapid Transformational TherapyⓇ — a results-focused approach combining hypnotherapy and techniques from modern psychology. My focus is on creating meaningful, lasting change in areas that impact your everyday life.
- Reduce stress, anxiety, and overwhelm
- Break unwanted habits or addictive patterns
- Overcome fears and phobias
- Improve sleep and restore your energy
- Build confidence and self-trust
- Perform at your best — professionally and personally
- Strengthen relationships and emotional wellbeing
This work focuses on identifying the root cause and changing the underlying patterns in the subconscious mind — where lasting change happens.
One-on-one sessions are just as efficient online as in person and I work worldwide online in English, Finnish and Swedish. I also see clients face to face at my cozy room in Helsinki, Lauttasaari.
What are you looking for?
Something made you look up this homepage, and I believe you are looking for change. Whatever the change you are looking for, whether it be in your performance at work, in what you do for a living, in your relationships - family, friends or romantic, in how to manage your fears, the inexplicable phobias that cripple you, or those annoying things you keep on repeating even if you don’t want to, around exercise, diet, drink or other addictions… How can it be so difficult to implement change as a human being?
It is simply because 95% of the time we are run by the programming in our subconscious mind. Only 5% of the time you are making active decisions with your conscious mind on how to lead your life. Willpower or logic alone can’t break the chains of bad habits or fears when the subconscious programming is designed to ensure your survival, to steer you away from pain and lead you towards pleasure. But the protection mechanisms you acquired as a child might not serve you anymore, they might do you more harm than good as an adult. And they are certainly not letting you be free - be yourself.
Good news, using hypnosis we can bypass the active thinking mind and access the subconscious. We can take a look at the programming that is running your life and change it for your benefit! You can choose to live differently and re-program your subconscious according to what serves you here and now.
Ways of Working With Me
Rapid Transformational Therapy
A focused, one-to-one process to help you identify and reprogram subconscious patterns behind stress, anxiety, habits, addictions and self-doubt.
Past Life Regressions
For those who are curious to explore deeper layers of the subconscious and gain insight through guided regression experiences.
Group Sessions
Guided relaxation experiences for teams, combining sound bath, and light hypnotic techniques to reduce stress and improve focus.
Rapid Transformational TherapyⓇ – a powerful tool
Rapid Transformational Therapy (RTT) is a powerful method that combines hypnotherapy, cognitive techniques, and neuroscience-based understanding to identify and transform the subconscious patterns that drive your thoughts, behaviors, and emotional responses. Unlike approaches that only manage symptoms, RTT works at the root level — helping you understand why a pattern exists and guiding you to change it.
RTTⓇ combines several science-backed, solution-focused techniques:
- Hypnotherapy
- Cognitive Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Psychodynamic therapy
- Neuroplasticity & Neuroscience
RTT is designed to give rapid results and usually only 1-3 sessions are recommended, depending on complexity and nature of the issue. Since our brains learn by repetition (neuroplasticity), results from live sessions are reinforced through listening to a recording for 21 days after the session.
1-3 sessions of RTT can support you in tackling challenges of mind, body and emotions, such as:
- Stress, anxiety & depression symptoms
- Self-worth & confidence issues
- Addictions
- Unwanted behavioural patterns
- Relationship issues
- Fears & phobias
- Focus & procrastination
- Performance
- Physical symptoms based in emotions
(e.g. headaches, back pain, gut health issues)
- Premenstrual Dysphoric Disorder (PMDD)
Programs for change
RTT Programs offered – according to client needs and complexity of root cause issue
30-day
Rapid Reset Transformation
Attending to a specific issue; certain issues can be resolved within one session only
1 x Intake Call (60 min)
1 x RTT Session (2,5h)
2 x Follow Up Calls
1 x Customised Transformation
Recording (~20 min)
60-day
Deep Reset Transformation
For shifting a deeply ingrained pattern and anchoring in new habits and beliefs
2 x Intake Call (60 min)
2 x RTT Session (2,5h)
4 x Follow Up Calls
2 x Customised Transformation
Recording (~20 min)
90-day Complex/Core Transformation
For reshaping a complex or core issue, alternatively tackling more than one issue
3 x Intake Call (60 min)
3 x RTT Session (2,5h)
6 x Follow Up Calls
3 x Customised Transformation
Recording (~20 min)
Explore other ways to work with me
While Rapid Transformational Therapy (RTT) is my core offering for lasting change, I also offer experiences for those curious about deeper exploration or team relaxation.
Past Life Regressions
For those open to exploring the subconscious in a more reflective way, past life regression can provide insights into recurring patterns, personal growth, and self-understanding, including exploring your soul connection.
- Gain insight into recurring challenges or emotional patterns
- Work through fears, anxieties, or unexplained feelings
- Feel a deeper sense of purpose or connection
- Experience personal or spiritual growth
- Out of curiosity towards exploring their sub/superconsious
Group Sessions for Relaxation & Reload
Designed for teams or groups, these sessions combine sound bath, guided relaxation, visualization, and gentle hypnotic techniques to reduce stress, enhance focus, and restore energy.
Suitable for:
- Workplace wellbeing
- Team events
- Corporate retreats
- Events for organisations
- Private events / with a group of friends
Clients’ thoughts
“The treatment itself was relatively brief, considering how much help I received from it!”
During my sessions, we explored deeply rooted beliefs I had about myself, and it was amazing to notice a clear shift already after the first session – both in how I respond to situations and in how I see myself.
— Liisa, age 51“I had been reflecting on the direction and purpose of my life, while also struggling with anxiety and various fears, especially about the future.”
I had been afraid to make certain changes, but through this experience I was able to process those fears and found the courage to make necessary changes.
— Elena, age 30“Hypnotherapy was truly eye-opening for me. During the session, I was able to discover what had been making me feel unworthy.
Afterwards, I received a recording in which Sofia had beautifully put into words the insights that came up during the hypnosis. I listened to it every day, and through it I gradually began to trust that I am worthy of love and that I don’t have to please others in order to be loved. I am truly grateful for this session ❤️”
— Mervi, age 51“Sofia is highly professional and knowledgeable, and from the very beginning of the session she creates a feeling of safety and trust.”
— Liisa, age 51About Sofia
In addition to practicing hypnotherapy I have been working almost 20 years in the financing sector, leading a hectic career while doing my best to balance this with being a divorced single mother of my two lovely gems. We all have painpoints in life, but instead of letting them consume us, we can use them to grow and to transcend.
I see clients at my studio in Lauttasaari Helsinki or worldwide online, welcome!
Otan vastaan asiakkaita suomeksi Helsingin Lauttasaaressa, ja online, tervetuloa!
Jag tar också emot kunder på svenska, på Drumsö eller online, välkommen!
