Experience real change now - change your limiting self beliefs
SOFIA DAMÉN
RTTⓇ Practitioner and Certified Hypnotherapist
I support clients in achieving the change they are longing for in life – whether it be relief from stress, anxiety, fears or phobias, breaking free from addictions, changing habits for a healthier body, performing at your very best, enjoying the deep restoring sleep you always wanted, gaining that confidence you lack or improving your significant relationships.
Rapid Transformational TherapyⓇ is designed to provide rapid relief and permanent results. RTT is a scientifically based method that works at the subconscious level in order to tackle issues at their original root cause, often hidden within our subconscious – not just treating surface level symptoms.
RTT is just as efficient online as in person and I work worldwide online in English, Finnish and Swedish. I also see clients face to face at my cozy room in Helsinki, Lauttasaari.
What are you looking for?
Something made you look up this homepage, and I believe you are looking for change. Whatever the change you are looking for, whether it be in your performance at work, in what you do for a living, in your relationships - family, friends or romantic, in how to manage your fears, the inexplicable phobias that cripple you, or those annoying things you keep on repeating even if you don’t want to, around exercise, diet, drink or other addictions… How can it be so difficult to implement change as a human being?
It is simply because 95% of the time we are run by the programming in our subconscious mind. Only 5% of the time you are making active decisions with your conscious mind on how to lead your life. Willpower or logic alone can’t break the chains of bad habits or fears when the subconscious programming is designed to ensure your survival, to steer you away from pain and lead you towards pleasure. But the protection mechanisms you acquired as a child might not serve you anymore, they might do you more harm than good as an adult. And they are certainly not letting you be free - be yourself.
Good news, using hypnosis we can bypass the active thinking mind and access the subconscious. We can take a look at the programming that is running your life and change it for your benefit! You can choose to live differently and re-program your subconscious according to what serves you here and now.
RTTⓇ – a powerful tool
RTTⓇ combines several science-backed, solution-focused techniques:
- Hypnotherapy
- Cognitive Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP
- Psychodynamic therapy
- Neuroplasticity & Neuroscience
RTT is designed to give rapid results and usually only 1-3 sessions are recommended, depending on complexity and nature of the issue. Since our brains learn by repetition (neuroplasticity), results from live sessions are reinforced through listening to a recording for 21 days after the session.
1-3 sessions of RTT can support you in tackling challenges of mind, body and emotions, such as:
- Stress, anxiety & depression symptoms
- Self-worth & confidence issues
- Addictions
- Unwanted behavioural patterns
- Relationship issues
- Fears & phobias
- Focus & procrastination
- Performance
- Physical symptoms based in emotions
(e.g. headaches, back pain, gut health issues)
- Premenstrual Dysphoric Disorder (PMDD)
RTT Programs offered – according to client needs and complexity of root cause issue
Programs for change
30-day
Rapid Reset Transformation
Attending to a specific issue; certain issues can be resolved within one session only
1 x Intake Call (60 min)
1 x RTT Session (2,5h)
2 x Follow Up Calls
1 x Customised Transformation
Recording (~20 min)
60-day
Deep Reset Transformation
For shifting a deeply ingrained pattern and anchoring in new habits and beliefs
2 x Intake Call (60 min)
2 x RTT Session (2,5h)
4 x Follow Up Calls
2 x Customised Transformation
Recording (~20 min)
90-day Complex/Core Transformation
For reshaping a complex or core issue, alternatively tackling more than one issue
3 x Intake Call (60 min)
3 x RTT Session (2,5h)
6 x Follow Up Calls
3 x Customised Transformation
Recording (~20 min)
Clients’ thoughts
“The treatment itself was relatively brief, considering how much help I received from it!”
During my sessions, we explored deeply rooted beliefs I had about myself, and it was amazing to notice a clear shift already after the first session – both in how I respond to situations and in how I see myself.
— Liisa, age 51“I had been reflecting on the direction and purpose of my life, while also struggling with anxiety and various fears, especially about the future.”
I had been afraid to make certain changes, but through this experience I was able to process those fears and found the courage to make necessary changes.
— Elena, age 30“Hypnotherapy was truly eye-opening for me. During the session, I was able to discover what had been making me feel unworthy.
Afterwards, I received a recording in which Sofia had beautifully put into words the insights that came up during the hypnosis. I listened to it every day, and through it I gradually began to trust that I am worthy of love and that I don’t have to please others in order to be loved. I am truly grateful for this session ❤️”
— Mervi, Age 51“Sofia is highly professional and knowledgeable, and from the very beginning of the session she creates a feeling of safety and trust.”
— Liisa, age 51About Sofia
In addition to practicing hypnotherapy I have been working almost 20 years in the financing sector, leading a hectic career while doing my best to balance this with being a divorced single mother of my two lovely gems. We all have painpoints in life, but instead of letting them consume us, we can use them to grow and to transcend.
I see clients at my studio in Lauttasaari Helsinki or online, welcome!
Otan vastaan asiakkaita suomeksi Helsingin Lauttasaaressa, ja online, tervetuloa!
Jag tar också emot kunder på svenska, på Drumsö eller online, välkommen!
